Hemp milk obtained from grounded hemp seeds is rich in omega-3 and omega-6 fatty acids and vitamin E.
Hemp milk is obtained by grinding the seeds. It is the same variety used to obtain the floured pastry, having a sweet flavor, and oil. Rich in protein and vitamins such as A and E, it is a viable alternative to cow milk not only for those who want to change their diet healthily or have made a vegan choice but also for lactose intolerants. Being free from sugar naturally contained in animal milk it is more digestible. The hemp milk contains about 30% of the recommended daily vitamin D ratio and a good amount of calcium, two important substances for the robustness of the skeleton that are present in cow milk but naturally absent in vegetable ones (almond, coconut, oats) to which they are usually added. The hemp drink is an excellent source of minerals such as magnesium, potassium, and iron. As hemp milk is derived from hemp seeds, the positive effects of this product on human health depend on the amount of linolenic acid and α-linolenic acid. The properties of a high amount of PUFAs benefit the entire population by reducing the accumulation of bad cholesterol, regulating the pressure that activates neurons, and promoting mental efficiency.
6 Potential Health Benefits Of Hemp Milk
1. Has All Essential Amino Acids
2. May Help Reduce Cholesterol Levels
3. May Improve Heart Health
4. May Help Fight Vitamin B12 Deficiency
5. May Improve Bone Health
6. May Improve Skin Health